Self Control

10 Principles for a Healthy Relationship

Self Control Journey

Self – control is the ability to regulate your emotions, thoughts, impulses and behaviour in the face of temptations and impulses.Does a lack of self-control have an effect on your relationship?

Love Journey

Self Control Principle Questionnaire

Complete the form below to continue to the next pillar.

Self Control - P6

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Sometimes self-control issues can be due to adverse childhood experiences or unresolved trauma and unmet needs

Sometimes it is due to the fact that we are just “tired & wired”

Exercise:

Use the opportunity to talk about the last time one or both of you struggled with an issue of self- control. Use this time to talk about possible solutions.

The areas where I struggle with self-control are:

The times of day I struggle most with this is:

This lack of self-control happens most often when I feel:

Hungry

Angry

Lonely

Tired

Other (specify)

If you are human, leave this field blank.

Self Control

10 Principles for a Healthy Relationship

Self Control Journey

Love Journey

Self Control Principle Questionnaire

Sometimes self-control issues can be due to adverse childhood experiences or unresolved trauma and unmet needs

Exercise:

Relationship Care

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